WHAT IS FLEXIBILTY

Flexibility class will help improve the dancers range of motion which makes the dancer appear more seamless. Not only does Flexibility elongate your lines but it enhances your dancing ability. This class will help strengthen muscles, increase extensions and enhance elasticity to help prevent injuries. Flexibility class will also focus on balance and strength through partnering contortion and Acro lifts

BENEFITS OF FLEXIBILTY

Better Posture and Balance Greater Strength Increases range of motion Helps reduce stress Reduces muscle tension and soreness Helps improve dancer mobility and lines for all other styles of dance.