As dance helps you increase your body strength, it can help create stronger bones, too. If you’re bearing weight during exercise, such as on your legs when rising en pointe in ballet, this helps improve bone strength or even build new bone mass in your target area.
Must be enrolled in ballet and must have one year experience of ballet or demi pointe. Must be 13+.
* Monday 5:00pm-5:30pm
On Stage Performance
10226 Governor Lane Blvd. Suite #4012
Williamsport, MD 21795