Ballet class is a fundamental class that teaches proper turn out, coordination, core work, body alignment, poise, and grace. Ballet is a disciplined dance style that teaches students to completely focus on the importance of their body movements. Beginner Ballet classes will focus on learning positions, performing simple movements gracefully, and move at a slower tempo. As the dancer gains more experience they will learn in depth Ballet techniques, different styles of Ballet, along with advanced barre skills. Ballet is a foundation class that will help improve your skills in every other dance style at any age.
Improves physical coordination.
Learning correct turn out for you hips and feet.
Mental strength and focus.
Improves sensory motor performance.
Helps to strengthen and lengthen your muscles.
Keeps bones strong and healthy.